Use this guide to find and fix your weak spots so you can boost performance and avoid injury. By Monique Lebrun To run your ...

Taking action sooner rather than later can keep you injury-free and help you run farther and faster. By Caitlin Carlson The ...

Steal these tips for better rest. By Amber Joglar There’s no doubt that sleep does the body good—it’s essential to reach the ...

A boring route may be one secret to long-term running success. By Donna Raskin I started my “run a faster mile” (1.6km) ...

Plus, training tips to help you do it. By Jenessa Connor First, let’s clear up a few misconceptions about the concept of a ...

Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding race day and everyday shoes. So, if there’s a brand or fit you love, you’re ...

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Target your arms, shoulders, back, and chest—along with your core—thanks to these moves. By Monique Lebrun Reviewed by Mallory Creveling, CPT When it comes to kettlebell workouts, many runners turn to ...

Beginners 6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 metres as fast as you can. But even if you’re gearing up ...