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A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins, combined with a balanced exercise routine ...
Yoga expert Himalayan Siddhaa Akshar shares several yoga poses for women over 40 that cater to the needs and abilities of ...
Looking for the best face serum? Look no further! Check out this list of the top 10 serums to tackle acne, dryness, dull skin, pigmentation, wrinkles, and other common skin concerns.
Want to prevent heart disease naturally? Learn how these lifestyle strategies, like healthy eating, quitting smoking, and ...
How to maintain a clear vision and prevent infections during the monsoon season? Practical remedies and lifestyle practices ...
While beneficial, be aware of potential side effects and always consult a doctor before consuming chia seeds, especially if ...
In an interview with youtuber Ranveer Allahbadia, Roshni Devu revealed how she managed her daily protein intake by just ...
Want a simple way to stay fit and healthy? The 6-6-6 walking routine is easy to follow, does not need any gear, and helps you stay healthy, both physically and mentally.
Get fit at home with the top-rated gym equipment of 2025. From cardio machines to strength training tools, find out the ...
Learn how changing lifestyles in rural areas are increasing the risk of cardiac arrest and discover essential prevention ...
Chia seeds offer a surprising array of skin benefits, including deep hydration, sun protection, firming, and reducing ...
Are breastfeeding myths making you doubt your own capability as a mother? A gynaecologist shares myths vs facts every new mom ...