Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Metabolism is how our bodies process foods to make or store energy. It can slow down with age, lifestyle factors, and medical ...

Chia seeds are safe for most people, but combining them with other high-fiber or gas-producing foods may cause bloating or ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

Learn how honeydew vs cantaloupe compare in nutrients, health benefits, and common uses to help you choose the right one for ...

Fizzy waters are flying off the shelves, but are they able to hydrate you as well as still water? Here, dietitians reveal if one is better than the other, plus how to pick the best option for your ...

Vaccination isn’t just for kids. Learn about why adults, especially older adults, need routine vaccines and how to navigate ...

Compare cane sugar versus high-fructose corn syrup—and discover why cutting back on all added sugars is what really counts.