If you experience lower back or hip pain, tightness in your iliacus muscles is to blame. Learn how to use the hip hook tool to release them.

Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons RDs Recommend It Dive into a roundup of healthy edamame benefits, according to a registered dietitian ...

There are three types of moisturizers that can benefit your skin. Learn about humectants vs emollients vs occlusives.

Dermatologists weigh in on four of the best ingredients for oily skin that everyone dealing with excess sebum production should use in their routines.

Have you ever wondered why some people take comfort in sameness, while others eschew the lack of variety? These are the benefits of a daily routine.

New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells.

Gut health dietitians share why rotating probiotics every few months is a good way to increase the diversity of bacteria in your gut.

Shiitake mushrooms are making a comeback on healthy eaters' plates—here are seven delicious shiitake mushroom recipes to try the trend.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

If you consider yourself a slow marathon runner, read this advice from Latoya Shauntay Snell, a six-plus hour marathoner.