Recently, research showed that using the method of 'lengthened partials' post-failure could increase muscle growth by 43.3%.

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

Here’s our guide to the best barbers in London to visit now. Supply 91 isn’t your average barbershop; it’s one of London’s ...

His endurance challenge triumph spiraled into a mental health crisis. The journey back provided lessons you can use, too.

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

At The Arnold Sports Festival, the world's top strongmen and civilian lifters come together to celebrate strength in all its shapes and sizes ...

As the Scottish roads open up, it is this power that gives the Octa its effortless ability. The Octa consumes the road with a comfort and ease normally reserved for grand tourers from Bentley and ...

Drinking more coffee and tea isn’t our problem. Both drinks have long been known for their health benefits. But when you isolate caffeine and shovel it into energy drinks, sugar-loaded lemonades, and ...

De Niro reportedly went from 150 lbs up to 210 lbs, which noticeably took a toll on his health. Director Martin Scorsese ...

And that's why the MCU has, for better or for worse, made villains that always are worthy of matching up with our heroes.

Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.