Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Upcycled barley protein is made from a byproduct of the beer brewing process. It's comparable to other proteins on some ...

Some people claim tequila is healthy, but is there any scientific evidence that it's better for you than other types of alcohol?

Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

Shortness of breath when walking short distances can occur suddenly or be a chronic condition. It should be evaluated, as it ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

Canned tuna is an affordable, long-lasting source of protein that’s easy to keep in your pantry. If you’re not a fan of tuna sandwiches, try adding it to salads, wraps, or pasta dishes. It’s also a ...