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THERE has always been a belief that certain foods will help us nod off more easily and sleep more soundly. Maybe in your ...

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Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just ...

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Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

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