To change your restrictions passcode on an iPhone, you'll need to go into your Settings. Where you go from there depends on your iOS version.

Apple and Google want to help you spend less time on their phones — really. Like that time you checked Facebook at 3 a.m. Stats don’t lie. Their new tools for managing screen time will let you see how ...

Before you start paying out for apps to help you cut your screentime, try using the free controls already on your device. On Apple devices, you can use Screen Time; Android has Digital Wellbeing. Both ...