Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...

Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

Coriander seeds, rich in essential oils and antioxidants, offer a natural solution for bloating and digestive discomfort.

Alongside reducing body mass index, “physical activity may have systematic anticancer effect, such as improving insulin sensitivity, reducing hyperinsulinemia, lowering systemic inflammation, and ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Increasing your daily fiber can do wonders for your overall health. But what exactly does it do? Here are several of the major health benefits you can experience when eating more fiber.

Inside our digestive system lives a complex community of microorganisms that form an ecosystem — the gut microbiome. This “mini-ecosystem” plays a vital role in maintaining overall health.

Ancient grains aren't just environmentally fascinating; they also tend to be rich in nutrients. And one lesser-known variety ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary imbalances. Foods like beans and cruciferous vegetables, along with stress ...