Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

New research from Coventry University highlights that poor basic physical skills in children significantly increase the risk of severe knee injuries later in life, especially in girls. The study finds ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

MANCHESTER, England - Children who fail to master basic physical skills such as running and jumping at an early age face a ...

Exploring Elon Musk's AI-driven Grokipedia, a controversial online encyclopedia positioned as a 'less biased' alternative to ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Daily dark chocolate intake may improve sprint power, oxygen metabolism, and fatigue resistance, making it a tasty natural ...

Visitors flocked to this wellness festival seeking answers and looking for ways to optimise their health. I used to be one of ...

Explore affordable smartwatches under ₹10,000 that combine fitness tracking, sleek design, and long-lasting performance.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...