Trainer Reveals the 3 Forearm Exercises That Instantly Make Your Arms Look Bigger

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.
Fitness Volt

Jay Cutler Breaks Down How to ‘Build the Best All-Around Arms’ With Cable and Bar Curls

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.
Yahoo

This Four-Move Workout Uses Minimal Equipment to Build Sleeve-Splitting Arms

This Four-Move Workout Uses Minimal Equipment to Build Sleeve-Splitting Arms originally appeared on Men's Fitness. The saying "Curls for the girls"—meaning "curl more weight more often and you'll ...
Bodybuilding Bros on MSN

Train Like Yoshinobu Yamamoto — Build World-Class Arm Strength

Ever wonder how Yoshinobu Yamamoto generates that insane fastball velocity with such effortless form? In this video, we break ...
body+soul

Why strong, toned arms are the new abs (and how to get them)

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...