The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...

Maybe your smartwatch has been telling you your VO2 max for a while now, but you’re not sure how accurate it is. Or maybe you’ve recently been targeted by social media ads for fancy running labs ...

AFTER BUILDING UP your strength over a dedicated training split, you might be tempted to put as many plates on the bar as you can to see just how much you can handle in the heavyweight lifts. The ...