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Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

"The mental weight of carrying around these unresolved things is incredibly draining," Scott Clary told Newsweek.

CHICAGO — A 38-year-old man was beaten while trying to stop an alleged robbery attempt outside a Target store in the Loop on Saturday night. Man, 33, shot and killed in Douglass Park overnight, ...

A 38-year-old man was beaten while trying to stop an alleged robbery attempt outside a Target store in the Loop on Saturday night. More Than 6K Arrested in FL Operation Marjorie Taylor Greene Blames ...

The continuing artificial intelligence surge across the tech industry and broader economy has spilled into the proptech market, as a new cohort of startups seeks to sell AI-native apps across the ...

EAST PROVIDENCE – The best story in this young Division I boys soccer season keeps getting better. Despite a diverse, soccer-loving population, East Providence has long been known for its football ...

Two brothers 'left a 17-year-old girl with life-changing injuries when they crashed while on a loop' around millionaires' row in Sandbanks, a court has heard. Henry Taylor and Harrison Taylor are both ...