The claim is that all these vices overstimulate the brain’s dopamine system, causing it to become ”less responsive” and leaving people disillusioned and burnt out. A few weeks of abstinence, ...

Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps ...

You don’t heal by erasing love; you heal by meeting yourself in its absence. Here’s how to make peace with the people who ...

In this digital era, where information is abundant, it is easy to be swept away by the overwhelming force of endless content.

When everything online feels addictive, discipline isn’t enough, strategy is. This personal and scientific journey reveals ...

Overdone the Halloween candy? Here’s how to tackle a sugar addiction - Sugar cravings can be just as bad as some drug ...

Quitting social media, even for a week, is like pressing the reset button for your mind. It helps you regain control over ...

These activities demand active participation, presence, and engagement, which help restore the brain’s higher functions. Into an ‘undigital’ world People are turning to digital detox not just to ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

Network issues on Mumbai Metro Aqua Line give passengers a chance to disconnect from digital screens and reconnect with ...

A review in Nature has reported that cognitive offloading strategies have become even simpler thanks to the technologies ...

Former Bachelorette Michelle Young has spoken about why her honeymoon ended early. Young turned to her Instagram Story ...