Did you know that letting your baby float in water can help them gain muscle strength? Watching your baby in the water may ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

To do the drill, ride your trainer, unclip one foot, and rest it on a chair that’s set up behind you to maintain your ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.