Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

A stroke occurs when blood flow to a part of the brain is blocked, or when a blood vessel in the brain bursts. Every minute ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

From The Underground Railroad to Netflix's Rebel Ridge, then from DC and HBO's Lanterns to Star Wars: Starfighter—how Aaron ...

From 'Othello' to 'The Underground Railroad,' 'Rebel Ridge' to 'The Morning Show,' and soon 'Lanterns' to 'Star Wars: Starfighter,' the 31-year-old is cutting his own path to movie stardom.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

California's governor surged to the top of the Democratic pile by trolling Trump, but now comes the hard part of beating the president with voters.

Jacksonville Jaguars kicker Cam Little broke out of a slump with an NFL-record 68 yard field goal and a kick that sent the ...