This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The remaining couples get into the spooky spirit with eerie makeovers and chilling routines in the "Dancing with the Stars" ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

The good news is there are some strategies so we can let kids enjoy their Halloween treats without turning bedtime into a ...

A routine railway journey was plunged into chaos when multiple people were stabbed aboard a train speeding through eastern ...

In a candid chat, the Bollywood actor opens up about wellness, scent, and the traditional Indian remedy that fuels his day ...

Taylor, who is an expert on working with natural hair, recommends asking for a dry cut if you have wavy or curly hair. "This way, your stylist can see how your hair actually will look when it's dry ...

Wide leg jeans are timeless, yes, but they also featured heavily across the Autumn/Winter 2025 catwalks — AKA, they are very ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...