Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

“Poor sleep increases vulnerability to anxiety and depression, and those conditions ... brain’s “emotional brakes,” reducing ...

Invest 98L in the eastern Caribbean is expected to strengthen into a tropical depression or tropical storm in the next day or ...

Panaji: A depression over the east-central Arabian Sea that moved barely 380km off the Goa coast triggered very heavy ...

During a recent bilateral meeting in the Oval Office with Polish President Karol Nawrocki, Donald Trump invented his own ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

A depression over the east-central Arabian Sea is moving towards Gujarat, causing rain and cooler temperatures in Mumbai and ...

Nigerian Afrobeat singer, Yemi Alade, has opened up about how telling lies about her age led to depression. Naija News ...