Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

If you've ever wanted to learn sirsana/headstand pose, watch this tutorial and we will break it down. Join the 30-Day Yoga & ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

Just make sure your “like” takes place at the same time as the thing you need to or should do, not as a post-willpower treat: ...

JUBILEE Health Insurance, in cooperation with Medikea Clinic, has launched the Smart Health Journey (Digital Chronic ...

The city relied on $153 million in federal grants in its current budget. Much of that may be lost in the coming months.

Pre-diabetes is a condition when blood sugar levels are higher than normal but not yet high enough to be called diabetes. In ...

One Holdrege man is literally punching out Parkinson’s both here in the gym and in the classroom where he recently started ...

The MUSC Wellness Center is hosting its fourth annual Breast Cancer Survivors’ Expo on Oct. 25 to bring awareness to ...

Emotionally intelligence in leadership. Having high emotional intelligence means that managers likely have healthier coping ...

The 2025 Melbourne Fringe Festival offers a rich range of llocal and international shows that affirm the human desire for ...