Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a ...

Peloton Interactive Inc. (NASDAQ:PTON) is one of the best high volume stocks to buy according to Wall Street analysts.

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give families an alternative that builds confidence and ...