1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Only 12% of U.S. adults favor the current system of daylight saving time, which has people in most states changing the clocks ...

Sunday, Nov. 2, marks the end of daylight saving time for the year, meaning that at 2 a.m. local time, clocks fell back one ...