Lately, every time I log into Roblox, it feels like I’m getting hit with nonstop trolling, rude comments, or just straight-up bullying. Whether I’m playing seriously or just goofing around, someone ...

Breakups hit the brain’s attachment/reward systems, which fuels rumination. Two tools help in the moment: cognitive reappraisal (change the story you tell yourself) and strategic distraction (shift ...

Being separated from your closest friends can be one of the hardest things that most of us have had to go through, but it ...