What is this 20-minute walking exercise? How does it help with weight loss and heart health

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for ...

Weight loss coach reveals how to sneak in 10K+ steps even with a desk job

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...

How fast should you walk in order to lose weight quickly

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and overall health. Find out why varying your walking pace can increase calorie burn ...

Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension.

Weight loss coach shares 8 easy hacks to hit 10K steps daily with a desk job

K steps with a desk job is possible if you make certain habits part of your routine. These will help you carve out time for movement, even on hectic workday.