Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...
Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...
Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...
On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...
Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...
Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...
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‘I ran a marathon two days before I lost my leg. Here's how I’m running another as an amputee'
As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...
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Try barefoot training to build strength, balance and healthier joints as you age – PTs explain how
Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...
A 22-year-old woman who is paralyzed from the waist down can walk again thanks to a first-of-its-kind wearable device.
The West Chester Antique Center in West Chester Township is where your wallet can breathe easy while your inner treasure hunter runs wild through decades of collectibles, vintage finds, and affordable ...
GRAND RAPIDS, MI - A white cane awareness walk is planned this week to support individuals living with low vision or blindness. The walk is planned from 10 a.m. to 11:30 a.m. on Wednesday, Oct. 15, ...
Press releases are posted on Independent.com as a free community service. Santa Barbara, CA — September 30 2025 — Blind Fitness invites the Santa Barbara community to join in celebrating National ...
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