Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Lokesh Rahul’s unbeaten 100 put India in control of the first test against West Indies as the hosts reached 218-3 at lunch on ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.

The Indian Navy's Submarine Rescue Unit (East), embarked on INS Nistar, showcased precision and professionalism at XPR-25, ...

The Indian Navy’s Submarine Rescue Unit (East), embarked on INS Nistar, showcased precision and professionalism at XPR-25 | ...

This week Dylan Efron jiggled in grey sweatpants, Jonathan Groff recalled his first “proper” leather harness, and Crumbl ...

The new urban sports park is open to skateboarders, skaters, BMX riders and scooter users of all skill levels over the age of ...

The defence secretary said he wanted a return to the "male standard" for combat roles. Women say the standards were never ...

Exercises like Freedom Edge 25 are designed to hone interoperability between the US military and allies and partners.

On Tuesday, neighborhoods across Greenville plan to greet first responders and the community at their National Night Out ...

Prince William's conversation with Eugene Levy on the actor's Apple TV show is revealing on many levels. It has clarified his ...

For a long time, the German Armed Forces had to make do without combat drones. Now they're looking to catch up fast. And Germany also has some work to do when it comes to defending against drones.