Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

The U.S., Japan and South Korea wrapped Freedom Edge 25 on Friday, concluding the five-day trilateral multi-domain exercise ...

The Indian Navy's Submarine Rescue Unit (East), embarked on INS Nistar, showcased precision and professionalism at XPR-25, ...

The Indian Navy’s Submarine Rescue Unit (East), embarked on INS Nistar, showcased precision and professionalism at XPR-25 | ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...

Exercise Pacific Reach brings together about 600 navy personnel from 17 countries. Read more at straitstimes.com. Read more ...

The defence secretary said he wanted a return to the "male standard" for combat roles. Women say the standards were never ...

This week Dylan Efron jiggled in grey sweatpants, Jonathan Groff recalled his first “proper” leather harness, and Crumbl ...

Prince William's conversation with Eugene Levy on the actor's Apple TV show is revealing on many levels. It has clarified his ...

Paramax President and Managing Director Russell D’Alba joined company Senior Vice President Andrea Feine in a conversation ...