Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole grains, beans, nuts and seeds all provide digestion-supporting fiber. Their ...

Chia seeds contain phosphorus and potassium, which may be unsafe in large amounts. For most people, 1–2 teaspoons a day is enough.

After years of symptoms and misdiagnoses, one patient shares how he learned he had a life-altering condition that challenges ...