Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole grains, beans, nuts and seeds all provide digestion-supporting fiber. Their ...

After years of symptoms and misdiagnoses, one patient shares how he learned he had a life-altering condition that challenges ...

Japanese researchers have uncovered how the astringent “bite” of cocoa flavanols can activate the brain—even though little of ...

The enteric nervous system (ENS) is a vast network of nerves built into the walls of the intestine. While it is well known ...

Ramnik Xavier, MD, PhD, of the Department of Molecular Biology at Massachusetts General Hospital, is the senior author of a paper published in Science, "Regional encoding of enteric nervous system ...

In our image-obsessed culture‭, ‬the pursuit of physical perfection is often mistaken for health‭, ‬fuelling a stream of ...

Community Champions runs regular learning sessions on a variety of topics affecting older people including how to age well.

Have you been advised to eat raw garlic daily? Maybe it's time to pay heed to it. Learn how this habit will transform your ...

Autoimmune diseases are on the rise in the U.S., with as many as 50 million Americans affected. Learn what causes them—and which symptoms could help pinpoint your problem.

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, biological systems are ...