This book is edited by Li Hui and Chen Yanyan, with associate editors Yang Yu, Gao Yong, Zhang Qiaosheng, Bi Ye, and Liu Dengzhi. It is rich in content, covering 32 theories and 32 practical cases, ...

Learn how to safely practice Side Plank Pose (Vasisthasana) in this step-by-step tutorial. Includes alignment tips, ...

Beyond big projects, doing smaller, focused exercises is super helpful. GeeksforGeeks has tons of these, covering everything ...