The switch to standard time offers sleep-deprived teenagers a rare chance to catch up on much-needed rest.

Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

Get ready to fall back. An extra hour of sleep is on the way as clocks roll back and mornings get brighter.Daylight saving ...

We've been hard at work trawling the non-evil parts of the internet looking for the best and most good NBA Halloween costumes. Here's what we found.

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.