This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Dog’s reflexes tested with a clown intruder exercise. Tropical Storm Melissa update as "catastrophic" conditions to hit in hours Trump's initial trade deals in Southeast Asia have gone MIA Dodgers ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Experience the heartbeat of Africa at VanAfrica, a vibrant celebration of rhythm, movement, and culture led by some of Vancouver’s premier traditional African drummers, dancers and instrumentalists on ...

The Nigerian Air Force (NAF) on Thursday carried out an air strike training exercise in Benue State. During the event held at the Kwernev Air Range in Makurdi, the Air Officer Commanding (AOC) of the ...

I’m no stranger to pain, as I’ve dealt with the autoimmune bone condition called ankylosing spondylitis for over a decade now. Without looking at any of the science on the matter, I can personally ...

You may have heard that regular exercise can give your mood a boost. If you have ADHD, a workout does more than make you feel good. It can help control your symptoms, too. Even a single session of ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...