Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation outperforms megadoses.

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...

GPXs are responsible for reducing reactive oxygen species (ROS), such as hydrogen peroxide (H2O2) to water by using glutathione (GSH). TXNRDs not only reduce thioredoxin (Trd), but also non-disulfide ...

The foods we eat are composed of a variety of molecules. From carbohydrates to proteins — to metal ions — we are what we eat. But how does this happen? How do we integrate the components of our food ...

Lo mein is a Chinese dish of boiled noodles tossed with stir-fried vegetables, meat (chicken, beef, or pork), seafood or tofu, and a savory sauce. In Chinese, lo mein is translated as “tossed noodles.