Eating more than a few Brazil nuts can lead to toxic levels of selenium. A healthy adult may get benefits from eating just four Brazil nuts. Brazil nuts can support heart, thyroid, and brain health.

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Scientists show that nanoscale selenium can reduce fertilizer use by 30%, improve rice nutrition, and lower greenhouse gases. (Nanowerk News) The cultivation of rice—the staple grain for more than 3.5 ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Customers at Division of Motor Vehicles driver’s license offices statewide wait to be served an average of 2 hours and 45 minutes ...

Selenium is important for your thyroid, heart, and brain health. You can get selenium from foods like Brazil nuts, fish, and eggs. To avoid side effects, don't take more than 400 mcg of selenium a day ...

The M5 MacBook Pro is expected to be released somewhere between late 2025 and early 2026. With minor upgrades in store for this model compared to the big M4 update from last year, there aren't many ...

Article subjects are automatically applied from the ACS Subject Taxonomy and describe the scientific concepts and themes of the article. This review focuses on recent research advancements and ...

No one likes to hang on the phone waiting for assistance; when the issue at hand is vital, such as maintaining your Social Security retirement or disability benefits, the stress and aggravation can ...

Tesla is in a sticky situation. On Thursday, it issued a recall for nearly every single Cybertruck it’s manufactured to date because their stainless steel body panels could fly off while driving, ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? It depends on ...