From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few show measurable benefits—and even those come with caveats. New research ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, around one in 10 women in the UK are believed to have polycystic ovaries, ...

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Vitamin D deficiency is a widespread yet often undiagnosed condition that can affect bones, muscles, immunity, and mental health. One of the earliest signs can be depression, but other symptoms to ...

Seasonal depression is an issue that numerous people battle with during the later months of the year. To help Brits fend off ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

CLEVELAND — Sleep troubles affect millions of Americans, with only 43% describing their sleep quality as good or very good, according to a nationally representative Consumer Reports survey. Poor sleep ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...