I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

When the trees begin to blush with fall color and the mornings turn crisp, I know it’s time to plan a dog-friendly weekend ...

While tourists cram themselves into viewpoints at more famous California landmarks, you could be standing in peaceful awe before one of the state’s tallest free-falling waterfalls, with nothing but ...