The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Thailand, a United States-designated major non-NATO ally, conducted an air force exercise with U.S. adversary China after a drill with American forces. China's Defense Ministry announced on Monday ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

NEW DELHI, Sept 23 (Reuters) - India's military will test drone and counter drone systems next month in a major exercise to toughen its air defences, a senior officer said on Tuesday, months after a ...

Danish military forces participate in a military exercise with hundreds of troops from several European NATO members in the Arctic Ocean in Nuuk, Greenland, Monday, Sept. 15, 2025. Danish military ...

A recent special-operations exercise in the Caribbean showcased an Air Force operating concept designed to counter near-peer militaries—and, experts said, might be a message to unfriendly governments ...

TEMPO.CO, Jakarta - The Meteorology, Climatology, and Geophysics Agency (BMKG) reported a tectonic earthquake jolting East Java and Bali on Thursday, September 25, 2025, at 04:04 p.m. local time. BMKG ...

Sailors from USS Curtis Wilbur (DDG-54) approach the Japan Maritime Self-Defense Force’s (JMSDF) Hyuga-class helicopter destroyer JS Hyuga (DDH-181) on a rigid-hull inflatable boat alongside the ...

B-2 Spirit stealth bombers launched from Whiteman AFB on a transatlantic round-trip sortie, supported by an E-6B Mercury flying from Ramstein. Let’s look at what happened. The appearance on Sept. 21, ...

The fatal incident occurred on the night of Sept. 17 near Joint Base Lewis-McChord in Washington Lt. Col. Allie Scott U.S. Army officials have identified four soldiers who were killed on Sept. 17 when ...