The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

Big things are happening for Iam Tongi. The Season 21 winner of “American Idol” has lost more than 100 pounds. While ...

American Idol season 21 winner Iam Tongi debuted his new physique on the red carpet after undergoing a 115lb weight loss ...

American Idol winner Iam Tongi is feeling “great” after losing 115 lbs. The 20-year-old Season 21 winner revealed that he has been “working on myself” and “trying to stay healthy” while speaking to ...

Iam Tongi, American Idol winner, revealed his remarkable health transformation, losing 115 lbs through consistent efforts.

Iam Tongi reveals his 115-lb weight loss journey including ice baths and daily workouts Learn if ice baths really help burn fat and how to use them safely ...

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

American Idol” season 21 winner Iam Tongi has undergone a huge change. In an interview with People, Tongi opened up about his 115-pound weight loss, detailing how he has been focusing on “working on ...

Iam Tongi looked healthy as he showed off his new physique in Los Angeles over the weekend.  The American Idol winner, 20, revealed he had lost more than 100 pounds since walking away with the crown ...

After his “American Idol” win, Iam Tongi is continuing to find success in the music industry. Here’s a look at what the 20-year-old singer has been up to since being declared the Season 21 champion — ...