Walking is one of the simplest and most effective forms of exercise. Be it a morning stroll or an evening brisk walk, walking can do wonders for your health. That said, how many steps should you ...

The 10,000-step goal is a general guideline, but ideal step counts vary based on age, fitness level, and health goals. Walking can improve overall health, but a balanced fitness routine should also ...

GameSpot may get a commission from retail offers. Literal walking simulator Baby Steps is already a punishing affair, but the game has one last trick up its sleeve that might make certain players fume ...

We've all been there. You're traveling through an unknown stretch of road when your Spotify playlist drops off the stereo because you've lost your phone signal. There's nothing that ruins a road trip ...

At a time when emerging markets are navigating turbulent global headwinds, Nigeria’s voice is growing louder, and more assured. During this week’s G-24 meetings on the sidelines of the IMF/World Bank ...

10K steps with a desk job is possible if you make certain habits part of your routine. These will help you carve out time for movement, even on hectic workday. Meeting 10k steps is a daily fitness ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

KOTA KINABALU: The exit of two founding partners of Gabungan Rakyat Sabah (GRS) is a clear signal that Pakatan Harapan should not demand too many seats, says Datuk Seri Masidi Manjun. The GRS ...

Jacob Adams is a journalism fellow at The Daily Signal. Send an email to Jacob. On Thursday, the Senate failed to pass bipartisan legislation to fund the Department of War for the next fiscal year, ...

Daniel McCarthy is the editor of Modern Age: A Conservative Review and a columnist for The Spectator and Creators Syndicate. Battles over Columbus Day aren’t really about Christopher Columbus at ...