Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...
Discover one of the Adirondacks' most rewarding hikes on St. Regis Mountain in Santa Clara, NY. This 7-mile round trip challenging trail features a historic 1918 fire tower offering panoramic summit ...
We found a dataset that allows us to measure what separates a hill from a mountain, and maybe even see if it changes as you go west.
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