A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

PHOENIX (AP) — It's a typical day for the Phoenix Mercury at their recently built, $100 million downtown practice facility, with players, coaches and support staff making the final preparations for ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Fulton deputies arrest suspect after stolen van chase. Amanda Noble jailed; driver Donald Johnson escaped. Crime Stoppers offering reward for tips leading to arrest. FULTON COUNTY, Ga. - The Fulton ...

The Boston Athletic Association announced Sept. 23 that 24,362 out of 33,249 qualified applicants were accepted into the 2026 race. Qualifiers had to be 4 minutes and 34 seconds faster than the ...