Crystal Palace's Adam Wharton speaks to David Ornstein about his England call-up, being told to keep quiet by Oliver Glasner ...

It may be a surprise to some to learn that the Windows Start menu isn’t just a static thing. In fact, you can customize it how you like. You can pin apps and folders into it, change its color, and ...

Clocks fall back soon. Here’s exactly when it happens, who changes, what to reset, health tips, and what’s next for DST in ...

Baltimore (WBFF) — Daylight saving time can affect our body, rhythm, and way of life; but there are ways you can adjust ...

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour ... Gradually shifting bedtime and wake-up time by 10 to 15 minutes over ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...