Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Kenny Mayne built an ESPN career being a sports anchor who refused to take sports too seriously. It is, after all, a game. Now he's hoping to harness his humor to help others.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

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From opening night to late season debuts, here are the biggest superstar injury returns to watch for in the 2025-26 NBA season.

Meghan Trainor has been open about her weight-loss techniques. Trainor debuted her slimmed-down figure after successfully losing weight. In September 2014, Trainor attended the iHeart Radio Music ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, this approach hacks the body's internal scales to kickstart the metabolism.

A pair of scissors is all it takes to remove an ankle monitor – and dozens in Hamilton County have done so this year. Removing the device is simple. What happens next is far more troubling. Police say ...

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This post is Part 4 of a 4-part series. In the first three parts of this post (Part 1, Part 2, Part 3), we’ve explored the many reasons why using target weights in recovery from eating disorders is a ...