Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

In just 50 hours, I turned raw materials into a fully functional gym — no fancy machines, just wood, logs, and determination.

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

Are you mentally prepared for some heavy-ass shit? You better be mentally prepared for some heavy-ass shit if you’re going to hit play on this one. The Denver noise-metal power trio Primitive Man will ...

What’s 14 minutes long, sounds like a dirge, and is likely to piss off or confuse every normie in your life? If you said Primitive Man‘s newest epic “Natural Law,” you’d be 100% accurate… at least in ...

Primitive Man is here to absolutely fuck your year up with their new record Observance, due out October 31, 2025 via Relapse Records. Which you can find out for yourself in part above thanks to their ...

Virginia Beach-based Born Primitive is bringing its patriot-inspired workout apparel to the Hilltop shopping district. The e-commerce clothing brand, co-founded in a garage in 2014 by former Navy SEAL ...

U.S. Steel’s notoriously outdated Edgar Thomson Works handles the molten substance left behind by smelting iron ore the same way it did 150 years ago: by dumping it into slag pits. They’re as low-tech ...

Functional foods and beverages are big business in 2025. From confectionery to coffee, manufacturers are investing heavily in this health and wellness megatrend, and consumers are proving the demand ...

This blogpost introduces our latest white paper, presented at Virus Bulletin 2025, where we detail the operations of the North Korea-aligned threat actor we call DeceptiveDevelopment and its ...