Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

The People’s Liberation Army said on Wednesday it would carry out a joint drill with Malaysia around the South China Sea next week, announcing the manoeuvres a day after the Philippine and Japanese ...

Historic bonds were strengthened after two huge aircraft carriers worked alongside each other during a “complex exercise”. Did you know with a Digital Subscription to The News, you can get unlimited ...

In mid-to-late October 2025, the "Peace and Friendship-2025" joint exercise will be held in Malaysia and its nearby waters, the Chinese Defense Ministry announced in a statement on Wednesday. A ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

The Indian Navy’s carrier strike group, led by the indigenous aircraft carrier INS Vikrant, and the United Kingdom Royal Navy’s Carrier Strike Group (CSG), led by HMS Prince of Wales, began their ...

The navies of India and the UK Sunday began an eight-day wargame exercise off the Western coast. India’s Western fleet units led by aircraft carrier INS Vikrant and the UK carrier strike group led by ...

SEALSQ Corp (NASDAQ: LAES) (“SEALSQ” or “Company”), a company that focuses on developing and selling Semiconductors, PKI and Post-Quantum technology hardware and software products, announced today ...

Full-body workouts are a game changer. Not only are they highly efficient, they also develop strength throughout your body by focusing on consistency and intensity. What this workout promises to do is ...