Shaw shares four low-impact exercises men 50+ should do daily to build and preserve strength. Maintaining cardio aerobic capacity is essential as you enter your 50s and beyond, as this correlates to ...

The Franklin Park Lady Bobcats dropped to 1-1 on the season with a 12-1 loss at South Central yesterday. For Salem, Macy ...

The Okanagan 97s, made up of players from Salmon Arm to West Kelowna, competed in a U16 international tournament in Helsinki ...