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So, if you’re wondering how much free stuff you can score with a marathon medal, the answer is: a surprising amount. And ...
News flash: just because you run with headphones doesn’t mean you have to be jamming out the whole time. If you’ve been stuck ...
From blood lactate to double threshold sessions, "The Norwegian Method" author Brad Culp shares the secrets to Norway's ...
These three explosive moves will train your "triple extension"–the powerful co-ordination of hips, knees, and ankles ...
Klares and Begley, who were visiting from Philadelphia, chose to run the BMO Vancouver Marathon as part of a trip to visit ...
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