A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins, combined with a balanced exercise routine ...

Yoga expert Himalayan Siddhaa Akshar shares several yoga poses for women over 40 that cater to the needs and abilities of ...

Looking for the best face serum? Look no further! Check out this list of the top 10 serums to tackle acne, dryness, dull skin, pigmentation, wrinkles, and other common skin concerns.

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Want a simple way to stay fit and healthy? The 6-6-6 walking routine is easy to follow, does not need any gear, and helps you stay healthy, both physically and mentally.

Heart blockage can lead to serious health complications if not detected early. Learn about its causes, common symptoms, and ...

Learn how changing lifestyles in rural areas are increasing the risk of cardiac arrest and discover essential prevention ...

Chia seeds offer a surprising array of skin benefits, including deep hydration, sun protection, firming, and reducing ...

Are breastfeeding myths making you doubt your own capability as a mother? A gynaecologist shares myths vs facts every new mom ...

There are multiple benefits of exercise for injury prevention - from improving balance to increasing core strength, says an ...

Boosts mental health: Yoga encourages mindfulness and can reduce anxiety and depressive symptoms commonly experienced after a ...

Oral sex is not just about pleasure, it may also help with stress, sleep, and overall well-being. Here are possible health ...