Learn how honeydew vs cantaloupe compare in nutrients, health benefits, and common uses to help you choose the right one for ...

Some studies suggest plums may have various effects, including anti-inflammatory, anti-osteoporosis, heart-protective, and ...

Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Discover when turmeric supports liver ...

Alzheimer's disease is the most common type of dementia. All types of dementia involve a gradual loss of functions such as ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Spray sunscreens are convenient, and they can be just as effective as lotion sunscreens—if you use them correctly.

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.

Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...

Learn the differences between plantains and bananas, including their similarities and differences to choose the right fruit for your needs.

Compare cane sugar versus high-fructose corn syrup—and discover why cutting back on all added sugars is what really counts.