The FDA Is Speeding up Approval of ”Natural” Food Dyes—Here’s What You Need To Know These food colorings are being fast-tracked ahead of the food dye bans. Photo: Getty ...

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

If you're an introvert who wants to actually love going to the gym, follow this expert-backed introvert's guide to the gym.

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options.

Here's how long your long runs should be when training for a race and why you shouldn't run the full distance race distance during training.

New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells.

Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form Correct push-up form is important to not only get the full benefits of the exercise but to also avoid injuries. Photo ...

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body.