Learn how much caffeine is in matcha, how it compares to green tea and coffee's caffeine content, and other benefits of the popular drink.

Chakra balancing can help alleviate emotional, spiritual, and even physical ailments, according to Ayurveda. Learn to harmonize body and mind.

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

Cushioned socks are key for high-impact activities like running and hiking—here are the best ones to get your feet into.

Learn why eating 30 grams of fiber a day is optimal for gut health and how to meet your goals, according to a dietitian.

Curious to learn about your zodiac's ruling planet? An astrologer shares the significance of ruling planets.

6 Compound Bodyweight Exercises That Leave No Muscle Behind These compound exercises leave no muscle behind. Here's how you can get a true full-body workout, sans equipment. Photo: Getty Images ...

Each of the houses in astrology have a corresponding planetary ruler and sign. Learn what they are and how to find the houses in your chart.

Dealing with the dreaded constipation? Here are healthy, expert-approved foods that help you poop (and that you probably like to eat).

A foot reflexology chart can transform how you massage your feet. Here, learn the benefits of using a foot reflexology chart.

Get to know the 12 houses in astrology, which are sections of a natal chart that represent different areas of life and the zodiac signs.

There are many types of manipulation. Experts dug deep into the tactics, behaviors, and techniques manipulative people use to get their way.